ANIMAL CONNECTION

Archive for the ‘Companion Animals’ Category

Bessie Paige

Whether it’s a family member, friend or a pet, we all deal with the loss of someone close to us at some point in time.

A week ago today I lost my little girl Bessie. She was my daughter with 4 legs and a tail.  I knew the time was near since she had cancer and had been fighting it for a long time.  Even though I tried to prepare myself, when the time came, I felt like I was completely unprepared.   I have to confess, I have had ferrets for over 20 years.  They are prone to certain cancers and illnesses, so I am always aware that they will not live very long when I get one.  I can’t help it, they are like potato chips, you can’t love just one.

I spent the last night tossing and turning, knowing it was my last night with her. I kept hugging her as much as I could until she gave me a look that said, “Leave me alone, I’m trying to sleep!”

The next morning I took her to the veterinarian for her final visit. When we came home I was consumed with making sure her resting spot, next to her soul mate Herb, was just perfect.   For that period of time, my life seemed normal.  As soon as I came in the house my world fell apart.

Herb & Bessie

I realized that I had lost two of the closest loves of my life over the past 18 months.  For two days after the burial I don’t remember any of the phone conversations I had.  I also didn’t realize all of the emails and posts I had responded to.  It was like someone invaded my body and took over for 48 hours.

With the help of friends I got out of the house and kept busy this weekend.  I even helped the local Greyhound rescue.  It helped, until I come home and went into my bedroom.  That’s where my kids lived with me.  I have not been able to clean, or move, any of the things Bessie used.  I am not sure how long that process takes. When Herb died, Bessie was here to console me and I did the same for her.  We made a great team.  Now I don’t have a team.

I will be ferret sitting for 2 ferrets later this week while their owners are on vacation.  I have also decided to do more sitting for other ferret owners and dog owners. Right now I’d feel guilty if I were to get another animal.  My heart is raw.

One friend sent this question to me, and it helped put things in perspective:  “Honey, if you had the choice of giving up the short time you had with this precious one for the way you feel right now, would you?” Of course my answer was NO, but I miss my kids!!!

I would like to know how other people deal with the loss of their pet?  I am sure everyone deals with the loss in many different ways.

Bessie loved to drag slippers all over the house, especially ones twice her size.

Bessie was also a big Cheerleader.  She could never decide between LSU Tigers and Florida Gators.

Do you care about animals?  Would you like to find a new job, or need a job? Listening to the news I would think the economy is coming back, but not when I talk with a lot of people around the country.  Making a living still seems to be a challenge for most.  Many people are very unhappy doing the work they are doing everyday.  They have passions and desires that are not being fulfilled.  Others are out of work and say they want to find “anything” because they need the income.

This is the perfect time to evaluate what is really important to you, what your passions are AND help animals at the same time.

If you are out of work, or would like to do something else, this is the best time to open the doors for the kind of work YOU want to do.  Do you know what you’re really passionate about?  Most people have no idea.  Don’t think in terms of income but what kinds of things get you really excited and leave you happy and fulfilled when you are finished. It could be ANYTHING:

1. Walking in the woods

2.  Doing crossword puzzles

3. Meeting new people

4. Caring for animals

5. Gardening

6. Talking on the phone

7. Reading

8. Traveling…..the list goes on and on

Recently I’ve had a number of friends ask me to help them figure out what they should do, they are not happy doing what they are doing, or they got laid off and fear they won’t find a job in their industry.

If you know what you’re passionate about, you can use that passion to help animals and open doors for your next career.  Yes, CAREER, not job. The animal organizations, and charities, around the country need help now, more than ever before.  Funding has dried up so they can’t hire the people they need.  They also can’t afford to buy the food and supplies needed to care for the animals.  Everyday I get requests from these organizations for volunteers and donations.

Right now you are asking yourself, “How can helping an organization help me”?  It can, in MANY ways. You meet new people who might open the door to your next position.  You also get to do the things you are passionate about.  It’s a great way to find out if it’s something you want to do for a living.  If so, you can put the experience on your resume.  Most people have only worked in the field they have been trained in, but that is not what they love doing.                                                                                                    

Here are some ideas for you to think about:

1. Walking and caring for animals at a shelter (if you like being outside)

2. Help the staff with ideas about how to raise money and supplies (doing crossword puzzles)

3. Feeding baby animals or holding ones that are afraid (caring for animals)

4. Cleaning up and landscaping the facility (gardening)

5. Making calls for supplies, donations, volunteers, etc.  (talking on the phone)

6. Research and help find new ideas that can benefit the organization (reading)

7. Animals and supplies need to be transported to other locations (traveling)

These are only a few ideas.  I could go on for quite sometime.  There are also a lot of animals that need to be fostered until a permanent home can be found.  They can be cats, dogs, ferrets, iguanas, pigs, etc.

What kinds of animals do you like?

1. Tigers

2. Dogs

3. Cats

4. Birds

5. Horses

6. Monkeys

7. Deer

8. Pigs

There are organizations caring for any kind of animal you can think of, all over the country.  All of them need help. You can Google the kind of animal you want to help with “rescue” or “shelter”, then your area.  (Ex: ferret shelter Florida)  You will most likely find something in your area.  If not, call or email the ones that pop up.  The animal community is very small and we all help each other the best we can.

I hope that this post will inspire people to find their true passion, and use their passion in a way that will fulfill them personally and help animals that have a lot of needs.  At the very least, you will open doors by meeting other people who might know a company that needs a position filled with someone who has your qualifications.

The holidays are a wonderful time of year; friends and family visiting and an abundance of new toys for your pet.  Those annual holiday items we think are beautiful and peaceful are viewed as toys by your dog and then a menace when they ingest it.  To make sure that your holiday runs smoothly, here are a few tips to dog proof your house during the holidays.  These suggestions should be used for other your other pets as well, like cats and ferrets.

Everyone loves the holiday lights that glow beautifully in the night this time of year; but there is an unseen hazard.  Dogs, especially those who are over curious, will find the cords to your indoor and outdoor lights a toy.  This is a hazard if your dog chews on the cords, they could expose the wiring which could shock or even electrocute your pet.  To avoid this, make sure to tie your cords together and hide them under a sheet or cord cover and check regularly that your pet hasn’t messed with the cords.

The tree looks beautiful to us but to a dog it is covered with lots of toys.  All those shiny, glittery balls are great to knock off the tree, then break, and then eat.  And once it’s eaten, the problems multiply.  The last thing you want during the holidays is a pet with a blocked intestine and in need of surgery.  Set your tree off the floor on boxes and cover those boxes with a large tree skirt, and don’t hang ornaments too low where your pet can get to them.

Everyone knows the best food of the year is made during the holiday season.  There is a lot of turkey, chocolates, cakes, cookies, and the list goes on.  All of these foods are dangerous to your pet.  After cooking a turkey, make sure the keep it out of the way where your dog can’t get at it, and when you are finished with the turkey, take the trash with the bones out to a lidded trash can immediately.  Dogs love turkey bones which are sharp and can puncture the intestines if eaten.  Many meals contain a chocolate treat this time of year as well.  Chocolate is a poison to dogs and should be kept out of reach at all times.  Keep an eye on your dog to make sure it’s not getting into anything they shouldn’t be.

Dogs react to alcohol just like anyone does.  Except, your dog has a low tolerance and can get sick from it.  Every year beloved pets die from alcohol poisoning.  Don’t let them drink from the punch bowl or the eggnog.  Keep it out of reach of your pet.

Holiday plants like poinsettias, mistletoe and holly can be dangerous to pets.  Recent studies have shown that the plants are not as dangerous as they were thought to be, but they can still cause stomach upset for your pet.  Use fake plants instead, just make sure that your pet doesn’t eat the fake flowers which are also dangerous.

Dogs, like humans and all other living organisms, need food. The right food is important, it makes your dog look, act, and feel better. The wrong foods can upset their stomachs, give them gas, make them appear unhealthy, or even be fatal. Here is some information to help you decide what foods are best for your dog.

Dogs should be maintained on dog food. Whether it be dry or wet food or a mixture of both. There are many dog food companies out there and all of them want you to purchase their food. But which is right for your dog. The first rule about dog food; look on the back of the package at the ingredients. If it starts with anything including the word “meal”, this is a poor food. Good foods will always start the ingredients with a real meat like chicken, lamb or beef.

Many people like to feed their dogs people food. If you know what is good and bad, then it’s ok. But where does that hazy gray line come in? The second rule about dog food; if you shouldn’t eat it, neither should your dog. Giving your dog the scraps at the end of the meal is not good. These scraps are pieces of fat, bone and unedible material, your dog doesn’t know that, but relies on you to feed him appropriately. Some of these scrap foods can make your dog overweight, cause intestinal blockage, or gastroenteritis.

So what can you feed your dog off the table that won’t raise your vet bill? Start with some vegetables. Third rule about dog food, always feed your dog raw or frozen plain vegetables. This means no canned vegetables and no vegetables marinated in butter or other tasty sauces. Good foods are broccoli, carrots, green beans and cauliflower. The downside to the tasty goodness, the gas. Broccoli and cauliflower are known to cause caustic gas. When it comes to meat, feed them steak, chicken or pork, as long as it is not covered in seasonings.

Foods for dogs that are absolute no-nos; well there’s a few and they have serious consequences. Chocolate is poisonous; it causes gastroenteritis and can lead to death if not dealt with quickly. Garlic, onions and shallots are all poisonous. If you season your meats or vegetables, make sure they don’t contain these ingredients. Here is a link to foods poisonous to your pets.
http://www.peteducation.com/article.cfm?c=2+1659&aid=1030

Proper food makes for a healthier dog. Feed your dog well, treat often, but make sure it’s doggie safe.

If you notice that your pet got into something they shouldn’t have, call your vet immediately.  Let your vet know if you notice any changes in bowel movements, eating and drinking habits, playfulness, lethargy; these symptoms will help your vet pin point your pet’s problem and help to solve it sooner.

For more animal related information please visit this link as well.

Have a happy holiday season and remember to animal proof your house for the holidays.

The oil disaster in the Gulf is far from over.  Even though it’s no longer in the news, there are a lot of environmentalists and experts in engineering, science, commerce, culture, socio-economic studies and research wanting to educate the public about solutions to sustainability issues.

Deltas and estuaries are among the most productive and the most threatened ecosystems on earth. As such, there is an unprecedented urgency for collaboration across deltaic regions of the world to share technology, develop intellectual capital and build knowledge about sustainable deltaic systems.

“The greatest tragedy that we face is not the oil spill itself, but our own willingness to believe that our wildlife and way of life is back to normal. This is a great disservice to our country, our people, and those who will be here long after we are gone”.  Roger Ivens  Defenders of the Coast

I want to bring more information to the pubic so people can feel empowered to do things in their own lives that will have a positive impact.  Education and awareness is the key to opening these doors.  On November 18th there will be an event in New Orleans.  It is called, “Celebrating Critters and the Coast”.  It will benefit two non-profit organizations on the front lines. They help the wildlife and companion animals affected from this situation.

Even if you can’t attend this very special event in New Orleans, you CAN be part of it.  Go to our website homepage and click on “Celebrating Critters and the Coast” If you buy a ticket to the event, you will be entered into the contest to win a 1 week stay in Costa Rica or Steamboat Springs.  You pick the one you want.  They sleep 6-8 people and valued at $3500.

Steamboat Chalet

The Humane Society of Sarasota County received a dog named Buddy. He is an American Bulldog Hound Mix.  He is so cute and sweet.  I met him at the Ron Gordon Golf  Tournament , raising money for the Humane Society, last weekend.  He is dying from cancer and has only 2 years to live.  I understand he lived a very hard life and now he has a wonderful home waiting for him.  Since I met him, he has gone to a foster home while transportation plans are being made to get him to his forever home, in the Houston, Tx area. There is a sanctuary there that is like hospice for animals.

We would like to find a way, preferably the least stressful, to get Buddy from Sarasota to Houston. It seems that driving would be the best.  If not, a direct flight with an airline that would keep him, comfortable and safe.  If you can help, please let me know.  I can connect you with his foster mom.

I want to thank every one in my database for all you do for all of the animals in this world.  Your actions make a big difference!

UPDATE….Buddy is taken care of. He will be driven to his new home and there have been almost $2,000 raised to pay for his care.  Thanks for your support!

Fall is approaching and that means lots of fun things to do.  I am working on an event that will take place in New Orleans. It will benefit the wildlife, pets and other animals that have been affected by the oil disaster in the Gulf.  Once I get more specifics finalized, I will be sending out information.  Stay tuned…….

If you, or someone you know, has an event coming up, please send me the information.  I will place it on this post, so please come back to see new announcements, anywhere in the world.

Here is information on an event that will take place on Saturday September 18th. It is an adoptathon put on by the Humane Society of Sarasota County. If you are on the West Coast of Florida, this is an event you might want to check out.  Click here for a website.

If you like golf and animals, this is the event for you. Saturday, September 25th in Sarasota, FL. It’s the Ron Gordon golf tournament. It’s always a fun event, which also happens to be in Sarasota, Florida. You can contact Ron at:  nuts4golf@verizon.net

Oak Street Pelican Block Party in New Orleans on Saturday October 23rd. This is a fundraiser for the Humane Society of Louisiana and the theme is “Everything Pelican”. To learn more click here to go to their website.

If you are in the Fairdealing Missouri area on Saturday Sept. 4th you might want to stop by and say hi to these guys. They are having an adopt-a-thon. This shelter is always saving animals, even ones that are dumped on the road and no longer wanted.  Any help you can give them is greatly appreciated.   Click here to learn more about them.

Saturday, Oct. 2nd in Cookeville, TN. there will be the 7th annual, walk-in-the-park.  It will be a lot of fun for everyone involved, including the animals.  Click here to learn more.

REGAP (Retired Greyhounds as Pets) of Illinois is hosting a Reunion Picnic on September 25th. Click here to learn more.

Greater Chicago Cavalier Rescue is having a 5th anniversary party on September 12. Click here to learn more.

Saturday, October 2nd at the Loose Screw Bar & Grill, 45 Church Street , German Valley, IL . 7pm to 1 am. Join the fun at this Benefit party for Critter Camp Director Beth’s 50th Birthday to raise funds.  Click here for more info.

The Humane Society of Southeast Missouri is hosting their annual Bark in the Park on Saturday, Sept. 25 at Kiwanis Park in Cape Girardeau, Missouri. This event helps raise money for the shelter. Click here for more info.

This is a very inspiring video that my mom sent me. I wanted to add it since it is uplifting and shows how connected humans are with animals.  Please enjoy!

Unfortunately, there are tragedies as well. Below is an email I got today.  We have had a number of really bad storms in my area.  These are stories about Greyhounds.  PLEASE KEEP YOUR ANIMALS SAFE!!!!

A greyhound got out because the storms had weakened the fence. Please check out your fenced areas if you plan to leave them out unsupervised.   This female grey pushed open the weakened area and was missing for what seemed an eternity for the frantic parents looking for her.  She was found in the river, but safe.

Other stories…… not so good an ending:

1) 2 greys get out of a gate left open – one is hit on a busy highway almost immediately – $ 2,000 later pinned and recovering. The other was found after 5 days of intense searching and she had been hit twice and required over $ 5,000 of treatments and huge help from the kennel owner

2) weaken fence with another 2 greyhounds getting out both get into a pond and 1 is bitten by a gator, but miraculously survives. Has had 2 very expensive procedures and now has a permanent pin.   Let’s make these learning moments to help us all protect our seemingly invincible greyhounds.  

Hurricane Preparedness Tips for your Pet

Now that we are into the heart of hurricane season, we would like to remind everyone to make sure and include your pets in your hurricane evacuation plan.  If you need to evacuate and cannot take your pets, make arrangements for them ahead of time at a local shelter or boarding facility.  Never leave pets at home alone.

Be Sure to:

Prepare adequate supplies of food, medications, and water for your pet.  Also, be sure to have medical records, leashes, collars, food bowls, bedding, toys, trash bags for waste, and a crate/carrier ready. Because sometimes our pets can get separated from us micro chipping is also a great idea. Many shelters are overwhelmed with found pets with no ID and a micro chip would get them back to you safely and quickly.

If you have dogs or ferrets, this is your lucky Friday. It has been a challenging week for me.  I have had a number of issues come up regarding dogs and ferrets.  I had to do some research and contact other rescues and shelters for help.  It’s amazing how animal people all stick together and help each other so animals can have a better life.  Thank you!!

One challenge I had were ferrets with fleas. I never had ferrets with fleas so I was not sure what to do about them.  I know they are delicate animals and it can be deadly if they are treated like dogs and cats for a flea problem. Here are some of the things I found out:

1. A flea condition is 100% fixable.  I spoke to rescues who told me that ferrets die from fleas. They are such small animals and it doesn’t take long for them to be sucked dry. The fleas are coming in from a source.  Once you find out what the source is, you can correct it.   Ferrets, being indoor animals, should not have fleas.

2. If you have dogs or cats that come in and out you can give them Capstar. You have to get it from a veterinarian.  This should not be given to ferrets, unless you just adopted them and need to get the fleas off this one time.  (Talk to your vet about dosage).

3. You can also get an 8oz. spray bottle.  Put about 2 tablespoons Skin-so-soft with 1 teaspoon alcohol (to cut the oil) and fill with water. You can spray that on the dogs and cats and rub it in.  This will kill fleas.  Again, be very careful not to use this too much with ferrets since they have very sensitive skin.

The one recommendation I got over and over again, get everyone and everything out of the house.  Fumigate the whole house and have the yard treated.  While you are gone, get all of the fleas off of all the animals.  When you return, you are starting new. Make sure all of the animals stay in the house.  If they must go outside, make sure they stay in your yard, if possible.  Give them Capstar before they go out to be sure they don’t get any fleas.  The ferrets should no longer have a flea problem, ever.

I also had people asking me about the proper food they should be feeding their dogs.  Since I have not had dogs in years, I was not sure what to tell them.  I have a friend, Greg Martinez, DVM who just wrote a book called, “Dr. Greg’s Dog Dish Diet”.  That book has a wealth of information when it comes to feeding your dog. It gives you histories of different breeds, what different breeds eat, how different foods affect different dogs, etc.  Did you know dogs are not suppose to have any corn or beef?

Here are a few tidbits I got from the book that I thought were interesting and I wanted to pass along:

1. A Tablespoon of olive oil or canola oil on the food daily, or an egg yolk in the food three or four times a week, can have a wondrous effect on health.

2. Never give your dog chocolate.  That goes for ferrets too.  Ferrets should not have any sugars or fruit.

3. The closest ancestor to a dog, the wolf.   99.8% of a dog’s DNA matches the wolf. To feed dogs well on a diet that resembles the natural diet of a wolf, make sure the mix of ingredients and nutrients are similar.

4. Wild game provides the wolf with a high-water, low-carbohydrate diet that is also high in protein and fat.   With the exception of a few of the newer diet; canned dog foods most closely match the wolf’s natural diet.

5. Ounce for ounce, canned dog food has about a third the calories of dry food.

6. A healthier diet may actually prevent, decrease and often cure many of the common chronic problems in dogs.

These are the top 10 claims for Veterinary Pet Insurance:

A.Ear Infections

B. Skin Allerfies

C. Pyoderma (hotspots/ bacterial skin infections)

D. Gastritis/Vomiting (stomach upsets)

E.  Enteritis/Diarrhea

F.  Urinary Tract Infections Benign

G.  Skin Tumors

H.  Osteoarthritis

I.  Eye Inflammation

J.  Hypothyroidism

7. Allergies in dogs are caused by three common allergen groups:

A. Fleas

B.  Pollens, grasses and molds

C.  Allergenic food ingredients (most often wheat, beef and corn)

8.  Wolves keep their teeth clean by chewing on the bones of prey animals. In that tradition, you can give your dog raw or frozen chicken theighs, smoked pork bones or beef knucklebones, and they’ll gnaw the tartar away.  PLEASE, be careful what you give your dog. They should be able to chew NOT eat bones.  The book goes into detail about this.

To learn more about dogs and their diets click here for Dr. Greg’s Book.

Then I had questions about adopting dogs.  The best timing in the world because I had information sent to me from “The Camping Dog”.

It specifically talked about adopting a shelter dog. They say one of the best gifts you can give yourself is adopting a shelter dog.  Are shelter dogs right for everyone?  Absolutely not.  You never really know what you’ve got until you get your new friend home.  And odds are even that your dog will need specialized attention and care for health or behavior issues for some period of time.  Unless you’re willing to be patient and work with your pup, you have no business having a dog at all – and especially not a shelter dog who may well have had traumatic experiences.

There is nothing more rewarding than watching a dog blossom into their true personalities. Seeing a dog learn how to play for the first time is a delight.  And watching them grow as they learn new behaviors and have new experiences is so much fun!  And they do thank you for it in so many ways!

If you would like to know the questions to ask yourself if you are thinking about adopting a dog click here.

I got this from one of my animal supporters:

Please take a moment on this memorial Day to honor all of those dogs, horses and all of the other animals who have passed on in combat while saving lives and all of those who were casualties of war.

“America’s war dogs prevented over 10,000 casualties in Vietnam alone and brav…ely served our country in Operation Desert Storm as well as WWII. Yet, many of these K9 soldiers were declared “surplus armaments” and were unceremoniously euthanized or left to unknown fates in Vietnam.

America’s war dogs were trained to recognize booby traps, mine tunnels and weapons caches. They were trained for parachute landings. They warned troops about ambushes. They saved lives by dragging wounded soldiers to safety. These K9 heroes lived, bonded and fought side-by-side with our veterans.”
Taken from War-Zone dogs.

Wishing you and your family a happy and safe memorial Day Weekend.

Can anyone explain why the USDA will NOT step in and help the dogs and puppies in the mills? There has been so much evidence of mills abusing and neglecting these animals.  Many of these animals are dying horrible deaths.  Most people have heard about these atrocities.  The flip side, they go into a pet store to buy something for their animal. When they are there they see the poor puppy eyes looking at them.  At that very moment they feel they need to buy this puppy and give it a good home.  They forget where the puppy came from.   It is a vicious cycle.  I like what they have done in West Hollywood California.  The stores only sell puppies that come from shelters or rescues.  Click here to learn how you can do the same thing in your community.

This past week there was a report about the USDA failing to cut down on puppy mills.   They detail the horrific conditions and lax enforcement.  If you would like to read this article, click here.

There was also a show on Animal Planet that exposed Petland puppies. Since the airing of that show they have had so many people coming forward telling them stories about the health issues, and medical challenges, their puppies have had. In addition, the cost to care for these animals.

So many stories were sent in describing what it has been like for the owners of these puppies since they purchased their new family member.  The stories include Bailey, a Cairn terrier (pictured here), who became deathly ill and had to be hospitalized after she was purchased in Texas, and Little Red, who reportedly had the worst hip dysplasia her veterinarian had ever seen.

On the positive side, hopefully this show will get people to do more research on the stores and breeders of  puppies.  Even people in your community might have a small mill going and you don’t even know it.

If you would like to read more about this, or know of a puppy that you want to report because they have medical issues, click here.

Over the past few weeks I have had so many conversations regarding our world and where we are headed.  I have always said, “Humans are blessed with an exceptional brain.  We have made wonderful advances in technology, medicine, etc.  At the same time, we also seem to use it to destroy the world and harm innocent animals.  Right now we are harming and destroying at the same time (oil drilling, polluting the waters and killing all kinds of fish and wildlife).

I came up with the name of my show, “Animal Connection” because I know animals and humans are connected.  I never realized the timing of my show would be so perfect with the events going on in our society, in such an extreme way.  One major issue, once we destroy this earth that’s it.  No matter how much money anyone has, we can’t replace it!

The animals were here long before we were.  We should respect them and not use them for profit.  Someone said to me, “We should go back to the times of Little House on the Prairie”.  I’m starting to believe that’s not such a bad idea, although it was a very hard life!

I don’t know what the answer is.  We don’t seem to be able to get along and respect other humans (look at the wars).  How do we expect people to respect animals?

May is the beginning of summer.  For many it is also a challenging time because of the winter coat they have put on.

For those of us who have the pleasure of owning a pet, the benefits are fairly obvious. Pets offer unconditional love, listen to us without offering needless advice, and make fantastic snuggling companions. There is nothing like coming home to someone who is genuinely excited to see you and who wants nothing more than a chew toy for Christmas. But for all of the love we give them, we also seem to give them a lot to eat. Approximately 50 percent of the pets in this country are overweight—and with roughly 30 percent of the U.S. population also being overweight, we could all use a little more exercise! One possibility overlooked by pet owners is to recruit your pet as a workout buddy, which is odd, since pets will always show up and won’t complain about how hungover they are. Let’s look at some ways you can involve your furry friend in sweat-inducing activities that will leave you both reaching for the water bowl.

1. Get outside.

Most of us are aware of the vast benefits of spending time outside on a daily basis. If you have a dog yet lack a large yard, being outside becomes a requirement. So if you have to walk your dog several times a day, why not use the time to your benefit as well? Try to speed up your pace along your normal route. Try alternating your quick pace with some speed walking or a light jog. Find a route that includes some hills or other challenging terrain.  Add some high knee lifts, butt kicks, or lateral skipping if you are not embarrassed by public displays of exercise. Or simply try adding 5 minutes onto your quick-paced walk every week, until you are up to an hour. The added calorie burn will be worth it.

If you are a bit more daring, try hiking or running with your dog. There is the obvious increase in caloric expenditure for both of you, but also an increase in cardiovascular and muscular output that will definitely pay off. Look for soft surfaces—like a trail or dirt track—to help protect your joints, and remember that HOT PAVEMENT IS REALLY PAINFUL FOR DOGS’ PAWS. Also, there are special harness-type leashes out there that keep your hands free and make running with more than one dog much more bearable.

2.  It’s all Fun and Games

Playing with your pet can be great exercise and fun for both of you. If you have a yard, or live near a local dog park, all of this is much easier. Of course, it can be done in your living room, but it might be a bit dangerous for the furniture. Try playing fetch, but race your dog for the ball. Just throw and start running. Or play tag by chasing your dog around the designated area. If your dog is on the strong side, grab a rope and try some tug-of-war. If you’re considerably stronger than your pooch, try tugging while standing on one leg, and using only one arm. Create an obstacle course, and run it with your dog. Find a ball and a wall, and play a version of handball mixed with “keep away”—from your dog. Practice your tennis swing and let your pup retrieve the ball.

Just doing something playful can make a normal workout feel like you are back on the playground with your four-legged best friend. How can it get better than that?

3.  Train the Dog or Train the Owner?

This is not a section on teaching a dog to sit or training your spouse to get you a drink from the fridge. This is about using functional resistance training to manipulate your mutt’s musculature, along with your own. Try the following exercises with some help from Fido.

Balance Challenge
Stand on both feet, hips-width apart, with your dog’s favorite toy in hand, but hidden from view. Shift your weight onto one foot, keeping the other foot’s toes just off the ground. Now show your pet a favorite toy. Try bending your standing leg and lowering the toy to touch the ground in front of you. Once you lose your balance, or your pup gets the toy, switch to the opposite leg.

Squat and Toy Press
For this exercise, use your dog’s favorite toy or a small weighted medicine ball. Start with your feet hips-width apart, and in a parallel position. Bring the toy or ball to your chest. Squat down deeply with your butt going parallel to the floor, and your knees staying behind your toes. As you extend your knees to stand back up, throw the toy or ball into the air, and try to catch it before your mutt jumps up and grabs it! Repeat until one of you gives out.

Sumo Squats for the Critter
This workout is similar to the Squat and Toy Press. Only this time, you start with your toes pointed slightly outward, making sure that your knees line up with your toes. Hold the toy or ball in both hands, with arms extended straight down toward the floor. As you bend both knees, bringing your seat parallel to the floor and keeping your arms straight, lift the toy directly over your head. As you straighten your knees, jump off the ground a few inches and return the toy to the down position. Hopefully, your mongrel will continue to jump for the toy until your quads have hit exhaustion.

Fetching Push-Ups
The idea is to set yourself up in a push-up position, with whatever modifications you require to do many repetitions (on your knees, against a wall, etc.). Lift one hand and throw a ball. Do as many push-up repetitions as possible until your pet returns. Repeat the toss with the opposite arm.

Laser Creature Crunch
Domesticated animals seem to be fascinated by laser pointers. Get into a comfortable crunch position on the ground, and hold the laser pointer in both hands. Begin doing 10 crunches with the laser on your chest, and of course, pointed away from you. Watch your pet go nuts trying to chase it in the process. Every 10 reps, alternate arm positions behind your head, above your head, and even to your knees. Your dog will go insane, and you will have abs of steel!

Dog Curl/Dip/Press
These options depend completely on the level of stillness your pet can provide. For my two dogs, playing dumbbell just ain’t gonna happen. But I have many friends with extremely trusting animals that love to be bench-pressed. Should you try to press, curl, dip, or lunge your best friends, do it relatively close to the ground, just in case they change their minds.

There’s a study that shows people with terminal illnesses are three times LESS likely to suffer depression if they own a pet. Pets are amazing stress reducers and loneliness decreases, and have actually been proven to lower blood pressure. They also make us more social creatures, as we meet new people on walks, at parks, etc. If you add a pet to your household, your life will be dramatically enriched. If you are unable to make a lifelong commitment, borrow a friend’s dog for a day, or look into a short-term fostering program. And there are hundreds of organizations out there that could use volunteers to walk the dogs they are sheltering. That way, you get some exercise, and make a difference at the same time. Whatever you do, integrate some canine or feline time into your exercise regimen, and watch the change occur. Now that is doggone good! Information provided by Stephanie Saunders

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